I've carefully crafted this guide after years of research into understanding fasting, it's benefits, drawbacks and most importantly, how to do it correctly and safely.

You'll receive a download button on the order confirmation page where you'll be able to access everything right here on the website, you can then download all the content and keep it forever! We will also email you a link so you can always come back to it if you've misplaced it. I highly suggest opening up the PDF in the 'books' app on your phone if you use an iPhone, for an easier reading experience!

• Fasting Benefits
• Fasting Methods
• Intermittent fasting
• Extended fasting.
• Customized Plans: specific options for men and women, weight loss, anti-aging, performance.
• Separate advice and plans for women's hormonal cycle
• How exactly to break your fast
• Adaptable plans for various lifestyles.