The Ultimate Glute Guide - Intermediate / Advanced
The Ultimate Glute Guide - Intermediate / Advanced
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Your Complete 6-Month Plan for Growth and Transformation
ONE TIME PURCHASE - no hidden fees. You have the content forever once you buy.
The ULTIMATE complete informative guide to completely transform your physique and reach your glute goals.
What’s Included?
- A full 6 month Glute plan: consists of 4 x 6-week mesocycles, for either 2 or 3 workouts a week depending on your preference.
- 2 hours of Informative voice recordings going over EVERYTHING you need to know, recorded by myself. So you can walk away from this with not only your dream physique, but also knowledge you’ll have forever to build your own workouts in the future!
- 91 Page e-book which you can also open on the “books” app on your phone for easier reading. Contains all the information you need to know!
- Every myth about glute building, debunked. Plus the actual, no BS, truth.
- Nutrition, how to eat to build as much muscle as possible & food and diet tips to help glute building
- Body Recomposition, Bulking and Cutting
- What not to do when growing your glutes, big mistakes most people make.
- How to never hit a plateau in your fitness journey and always keep progressing & growing 🍑
- FULL BREAK DOWN of scientific information from leading experts in fitness & glute focused fields to allow you to gain the information to make your own plans in the future.
- Answering your most frequently asked questions.
Whether you're looking to build muscle, lose fat, or simply maintain your current physique, this guide includes expert advice on recomping, bulking, and cutting. You'll learn how to adjust your diet and training according to your specific goals, ensuring that you achieve the ideal body composition while maximizing glute development.
Why Choose the Ultimate Glute Guide?
I have put this guide together using my years of research and workouts that have worked to grow my own glutes. Every single decision in this guide is backed by science and professionals that I admire in the fitness field.
How I will receive it?
You'll receive a download button on the order confirmation page where you'll be able to access everything right here on the website, you can then download all the content and keep it forever! We will also email you a link so you can always come back to it if you've misplaced it. I highly suggest opening up the PDF in the 'books' app on your phone if you use an iPhone, for an easier reading experience! You'll also receive all the voice recordings which can be saved and listened to in your files! :)
*Lower Body workouts only - no upper body included*
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FAQ
Why this guide?
I've carefully crafted these guides after years of research into understanding each topic. Every single piece of information in all my guides are heavily researched and backed up by real science. I've made sure to cross reference all information with scientific literature and professors I respect in the field to give you the best, most updated information.
How will I receive it?
You'll receive a download button on the order confirmation page where you'll be able to access everything right here on the website, you can then download all the content and keep it forever! We will also email you a link so you can always come back to it if you've misplaced it. I highly suggest opening up the PDF in the 'books' app on your phone if you use an iPhone, for an easier reading experience!
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